In the RICE first aid protocol, what does the E stand for?

In the RICE first aid protocol, what does the E stand for?

• A. Engage in strenuous activity immediately after injury
• B. Elevate, to reduce swelling
• C. Apply heat before swelling goes down
• D. Massage the injured area

Answer: (B)

Elevation stands for raising the injured part above heart level to reduce swelling. By lifting the limb, gravity helps fluids drain away from the injury, which lowers edema and pain in the first days after an injury. Do this along with rest and ice for the acute phase, keeping the limb supported with pillows or cushions. Avoid heat during this early period, and don’t massage the area, as these can worsen swelling or tissue damage.

Elevation stands for raising the injured part above heart level to reduce swelling. By lifting the limb, gravity helps fluids drain away from the injury, which lowers edema and pain in the first days after an injury. Do this along with rest and ice for the acute phase, keeping the limb supported with pillows or cushions. Avoid heat during this early period, and don’t massage the area, as these can worsen swelling or tissue damage.